Flexibility and Strength

How are we doing? What are our instincts telling us to do, and how are we staying healthy in the midst of hardship and fear? What techniques (grounding, breathwork, movement, fostering strong connections, and transforming challenges into growth opportunities through self-awareness and intentional action) are we engaging in? And, most importantly, how are we finding and growing love throughout it all?

Lydia Patrick (she/her), Worship Leader
Britt Parris (she/they), Worship Associate

Join us in person or online via Zoom.

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